Incorporate Physical Activity to Your Child’s Daily Routine

Health

Experts suggest that children 5 years and older need at least an hour of physical activity a day. Activities can be moderate to brisk. Engaging in muscle and bone-strengthening activities is also recommended by experts. They are suggesting that children should at least do it thrice a week.   Meanwhile, children ages 3 to 5 …

Are Dishwashers A Threat To Your Health?

Health, Technology

Dishwashers (afwasautomaten) may not be as sterile as you think, but do they pose a health risk to you and your family? The dishwasher may stain your dishes, but it may also be filled with bacteria and fungi. From bacteria to viruses to fungi, microbes are everywhere in and around the body. Therefore, the researchers are …

Stay Fit In Times Of Quarantine

Health

Stay fit in times of quarantine. It can work, even in your own four walls. You can even increase your training level with a few simple exercises. Gyms, Sports halls, and even Sports fields are closed. The time of team sport is over. Almost everyone needs to decrease social contacts to manage the coronavirus. However, …

Dry Herb Vaporiser and Its Effect on One’s Health

Health, Technology

Compared to vape juice, dry herb seems to be healthier when directly use in vaporisers. This is because dry herb may not give you heavy metals and silicates which are sometimes known to be found in trace elements in some types of vape oil. Solvents like propylene glycol or diethylene glycol has not been used. …

How much exercise do people need?

Health

Sport is good for the body and the mind. Many need it to really work out and reduce stress after a long day at work. However, regular exercise can do more: namely prevent cardiovascular diseases and metabolic disorders. How Much Exercise Do I Really Need? Good for health In times when the elevator rather than …

Exercise for Adults of All Ages

Health

Exercising regularly (every day if possible) is the one most critical thing that you can do to improve your health. For a while, exercise allows you be in charge of your cravings, improve mood, and better sleep. Over time, it lowers the chance of heart disease, heart stroke, diabetes, dementia, depressive disorder, and several malignancies. …

Basics of Spring Detox

Health

Have you ever considered a spring detox? If not, then you should, because it can be one of the best things you do for your health. A spring detox offers you a chance to refresh and rejuvenate yourself. It can help you rid your body of all the unpleasant substances or compounds that may have …