Since the last dance shows on television at the latest, both classical and modern dances have boomed. It is again “in” to move to the music in perfect form. But it’s not just for fun to start dancing. Discover dancing as a sport in its own right, with which you can do something good for your body in the long run.
In music therapy, it has long been known that dancing can help people express themselves. Through the movement to the music, tensions of body and soul are dissolved, the physical performance increases. Even pain relieves you dancing.
Dancing is a real sport, where you get really sweaty. And your health will thank you if you dance regularly. This sport affects many areas of your body:
Muscles
The movement improves the function of your muscle cells. Their ability to coordinate is encouraged. Tensions dissolve and occur less frequently. In addition, your muscles can react better and faster when under load.
Memory enhancement
As with any endurance training, your brain is better blooded. This will make you awake, powerful and can remember much more. In the course of your life, the connection of the neurons with each other usually decreases – the so-called neural network is broken down.
Dancing improves the connection of your brain cells to each other. The coordinated and rhythmic movements keep your brain young. It is even possible that stunted areas of the brain regenerate. It has been proven that dancing improves learning and memory.
Support apparatus
Tendons and ligaments are blooded more vigorously by the rhythmic movement. This allows them to better protect your joints. But they also benefit from dancing. Their mobility is maintained, sometimes even improved.
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Spine
Dancing is a sport where the right, upright attitude is important. This increases the mobility of your spine. You will find that you are holding upright – this is how you prevent herniated discs.
Organs
The movement makes your heart more powerful. Your blood circulation improves. The increased oxygen supply ensures a better function of your lungs, consumed air is excreted faster.
Immune system
Dancing increases the number of killer cells of your immune system. This allows your body to ward off infections more quickly: you don’t get sick as quickly.
Fat burning
Due to the rapid pace of some dances (Disco-Fox, Jive) your enzymes change. Many more enzymes are formed that burn fat. This will get rid of any hip gold that may be available in the long run – and reduce the likelihood that new “bacon” will accumulate.
Hormones
Movements increase serotonin production. This makes you happy and creative. In addition, the creativity hormone ACTH is also increasingly produced. This relaxes your body, but your mind becomes highly powerful. Dancers are also people who solve problems more creatively than others – they are used to using the right, creative brain.
Endorphins
The dance tempo ensures that endorphins are released after a few hours of practice. These are the body’s own substances, the effect of which is comparable to drugs. However, they are much more harmless. You “only” make you feel relaxed, happy and satisfied.
