The topic of health occupies you in all situations and, above all, at any age. Whether as a child, at 30, 40, 50 or 60 years of age, keeping the body fit and healthy is the be-all and end-all.
Being in the good physical condition is an advantage when contemplating a future pregnancy. The risks increase significantly with age. But in addition to health fitness, nutrition also plays an important role. If you didn’t manage to stay slim when you were young, it becomes increasingly difficult as you get older. A healthy and balanced diet is therefore essential, no matter how old you are.
In addition to fitness and nutrition, a certain level of health competence also plays a major role in being healthy and beautiful in all situations. “Having competence” in this context means being able to cope with unusual challenges or stresses.