Everyone knows that exercise is important. But unfortunately many too often fail because of their inner weaker self or comfort. Too warm, too cold, too wet, too dark, too little time – there are enough excuses. But exercise has a positive effect on you and your body and even affects your health in the long term.
Sport is important – exercise in everyday life
Car vs. Bicycle
You’ve got your IMPROV pre-licensing online course and think that driving saves you time. But not necessarily: searching for a parking space or red lights at rush hour eat up time. So get in the saddle more often.
Suitable for this: Lose weight by cycling.
Go for a walk
Whether with your dog, friends, or alone – take a walk through the park. It makes your head clear and helps you fall asleep in the evening. You might also enjoy going jogging.
Staircase instead of the elevator
The classic – but really effective. In the future, always take the stairs and leave the elevator on the left. It is also a great butt workout by the way.
Face-to-face instead of medium
Do you have to tell your colleague something? Ask the roommate something? Then get up and take care of it personally instead of picking up the phone or cell phone.
Using breaks cleverly
Office job, long day at university or school, learning marathon – unfortunately, everyday life for most of us means sitting all day. You can’t change it but use the lunch break or take a five-minute break in between and do a little round of the buck.
In addition to these small, everyday movement rituals, try to work up a sweat 3 – 4 times a week. It is best to use a mixture of strength and endurance. If you have a very full and structured everyday life, a plan will help you.
Use exercise as a valve to reduce frustration, disappointment, or boredom. Think of all the positive changes that regular exercise will have on you. Exercise is so important and you only have one body – don’t wait for the New Year, a new month, or next Monday. Get started right away and do something for yourself – you won’t regret it.
