Run for fitness, few of them think to take it to the stairs
Very effective because your body has has to work even harder.
Burn fat at a rapid rate, promoting weight loss
An excellent fat burner and booster for the metabolism
Health is a much broader term and will vary from individual to individual. People may describe themselves as healthy that will depend on your description of what you feel is healthy. Physical activity boosts your immune system and mental sharpness, exercising makes you look and feel better. Fitness and health is about finding a way to live in a better state every single day. That means feeling happy, pain-free, and ready to make each day a great one.
Fitness is a sub-category of health. Fitness involves cardio and strength training. In order to be fit you need to incorporate strength and cardio into your workouts. Maybe work on being health by watching what you eat, watching your weight, have a balance lifestle. In doing so, you can then work on your fitness level by exercising.