In today’s society, everything has to go fast, you have to perform and still be in a good mood: that causes stress. In situations when you need to wait long hours in traffic, getting late at work, or needing a towing service (towing san Jose) to pull your car that broke down. These easily spike your stress level which is not only exhausting but also very unhealthy. Many things help against stress, be it sports, meditation, workouts, or walks in the forest. But diet also has a major impact on our stress level. These 7 foods help relieve stress.
7 foods that help relieve stress
When we are under stress, our body is permanently on alert. This is not healthy in the long run and can, for example, lead to chronic inflammation and an increased risk of heart attack and stroke. American brain researchers have found that even our brains can be damaged under constant stress and our memory can be impaired.
1. Avocado
Yes, we can no longer hear the name of the trendy food either. Nevertheless, the avocado has to be on this list, because it is considered the superfood among anti-stress foods. Not only does it provide our body with energy and get our brains working at their peak, but it also helps to reduce stress.
2. Nuts
Nuts are the perfect food for the nerves on the go. The stress-relieving snack contains a lot of vitamin B2 and vitamin E, especially walnuts, pistachios, and hazelnuts. Find out here why pistachios are so healthy and yet potentially dangerous at the same time.
3. Spinach and other leafy green vegetables
It is a misconception that spinach has incredible amounts of iron. Spinach is still a good source of iron, but it has little to do with the myth of the power miracle drug. With the regular consumption of spinach, you will not get the strength of a bear like Popeye, but you get a tough nerve costume.
4. Tee
It is not news that tea is said to have a calming and stress-relieving effect. It is news that this effect has now been scientifically confirmed. Researchers at University College London have shown in a study that people who drink tea are less stressed than people who have consumed a placebo drink.
5. Dark chocolate
Cocoa or dark chocolate is a real stress killer. Dark chocolate contains a lot of magnesium, which has a stress-relieving effect. It also contains the amino acid tryptophan, which is essential for the formation of the happiness hormone serotonin – but the mood-enhancing effect of chocolate is well known.
6. Berries
Berries – the local superfoods. Berries are real miracle weapons, also against stress. On the one hand, they are rich in vitamin C; on the other hand, berries have very high anthocyanin content. Anthocyanins are antioxidants that give many berries their dark color. The antioxidant produces mood-enhancing dopamine in the brain and thus prevents symptoms of stress.
7. Coffee
Coffee can help against stress attacks. The reason for this is the caffeine, which docks onto the adenosine receptors in the brain and blocks them. Adenosine is practically the body’s own fatigue maker. But not only that, but it is also partly responsible for the development of stress symptoms.
But: Coffee only has a stress-relieving effect if you drink a maximum of three cups a day. If you drink too much coffee, you not only destroy the stress-relieving effects, but you can also endanger your health. When it comes to coffee, you should make sure that it is organic and fair trade coffee * in order to protect the environment and the coffee farmers.
