If you want to lose weight, you have to eat – not starve. What sounds paradoxical is a mechanism that ensured the survival of our ancestors in primeval times. Today, scientists consider it a major reason why most diets fail. Therefore: Try to put your slimming resolutions into practice without making any sacrifices or suffering!
If the calorie intake is reduced, the body evaluates this as an attack on its existence – and reacts like in a famine. First, the production of body heat is reduced and the metabolism shut down. The body uses as little energy as possible on the back burner. If the diet is then stopped, we take in far more calories than we use for months. And the difference is stored in fat cells. With prolonged calorie reduction, the body even breaks down muscle mass. The fatal consequence: with shrinking muscles, the basal metabolic rate also decreases – reducing weight is even more difficult.
Physical exercise and hard work play a role in our everyday life. In the past, the daily distance covered on foot was around 20 kilometers. In the 1960s there were eight. Today, people walk less than 1.5 kilometers a day. At the same time, food is more available than ever before. The fridge is always full, and everything is available anytime, anywhere, even when you’re on the go. So balance exercise and food. If there’s more food then there should be more exercise too.
If you want to be successful in the fight against unloved pounds, you shouldn’t just count calories. The most sensible thing is to combine conscious eating with exercise and psychological support.
The act of conscious eating is all the rage these days. Eating food that is good for you can help you maintain a healthy weight and help avoid a number of diseases. Sea foods are one food group to include in your diet as they are low in calories, low in fat, and very high in nutrients such as vitamin D. Choose the restaurants you want to dine in. In Mexico, you can enjoy the best food Holbox at Maria Carmita. They serve all sorts of fresh seafood from clams to lobsters.
To do this, you first have to determine the basal energy consumption of your body: i.e. the number of calories that you can consume daily without gaining weight. As a second step, Froboese recommends a combination of endurance sports (jogging, walking) and targeted muscle building. A trained body also burns more calories when resting than an untrained one: one kilo of muscle consumes around 50 kilocalories more than 1 kilo of body fat every day. But no one has to become a competitive athlete for that reason.
All physical activities boost metabolism. Going for a walk, gardening, or cleaning windows: every step counts. In addition to regular exercise, a conscious change in diet is the second key. Approximately the same amount of calories should be eaten daily.
A steady supply of energy ensures an optimal metabolism. And: Three normal meals with a break of at least four hours in between are better than about five small dishes. Otherwise, insulin is released too often, preventing the body from using up the fat reserves.
Setting realistic goals is also crucial for success. Because partial success motivates you to continue eating consistently in such a way that your energy balance remains balanced. Recipes that control daily calorie consumption are helpful. And one of the findings of Weight Watchers can also be decisive for effective weight loss: those who take part in the organization’s programs not alone but in a group, according to statistical studies, significantly increase their chances of success. So: Talk to your partner and your friends and ask for support. Jogging together is twice as much fun as lonely laps in the park.