Regular physical activity is one of the most important things you can do for your health. There are many benefits.
- Controls your weight
- Lower the risk of heart disease
- Lowers the risk of type 2 diabetes and metabolic syndrome
- Lowers the risk of some cancers.
- Strengthens the bones and muscles.
- It improves the mental health and mood.
- Improves the ability to do daily activities
- Prevent falls, if you’re an older adult.
- Increase the chances of living longer.
Fitting regular exercise into your daily schedule may seem difficult at first. But even 10 minutes at a time is fine. The key is to find the right exercise for you. It should be fun and match your abilities.
