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The Benefits of Regular Physical Activity

July 29, 2021|
Shantelle Vonda
| 0 Comments
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Regular physical activity is one of the most important things you can do for your health. There are many benefits.

  • Controls your weight
  • Lower the risk of heart disease
  • Lowers the risk of type 2 diabetes and metabolic syndrome
  • Lowers the risk of some cancers.
  • Strengthens the bones and muscles.
  • It improves the mental health and mood.
  • Improves the ability to do daily activities
  • Prevent falls, if you’re an older adult.
  • Increase the chances of living longer.

Fitting regular exercise into your daily schedule may seem difficult at first. But even 10 minutes at a time is fine. The key is to find the right exercise for you. It should be fun and match your abilities.

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