It’s no secret that exercise is good for your body. But do you know how good exercise really is for you and your health?
Exercise promotes better sleep
Do you roll back and forth in bed at night and can’t fall asleep? Regular physical activity can help you fall asleep faster, sleep better, and deepen your sleep. However, do not exercise too soon before bed. Otherwise, you may be too energetic to sleep.
Exercise is fun and can be social
Exercise and physical activity can be fun. They give you the opportunity to relax, enjoy the outdoors, or just take part in activities that make you happy. Exercising can also help you connect with family and friends in a fun environment.
