Walking more each day is associated with better health, but 10,000 steps is not a universal medical threshold. Research increasingly shows that meaningful benefits can appear well below that familiar target. A large study published in JAMA, for example, found lower mortality among adults who accumulated more daily steps, without identifying 10,000 as a required …
Continue reading “Do You Really Need 10,000 Steps? Why Fitness Is Moving Away From One Universal Number”
