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GOOD NUTRITION AND PHYSICAL FITNESS IS VITAL TO GOOD HEALTH

 

Health is wealth, very well quoted by someone. No matter how rich you are and how much property you own, if you are not healthy enough, everything would be just waste. A healthy person is always a happy person. Health is not just means to be physically fit, it also involves your mental as well as your spiritual health. Therefore, your every emotion, every thought counts your health.

Health does not means that you have strong muscles and a slim trim body but it actually consists of your overall fitness. A good health is the result of good nutrition and good physical fitness. A healthy person is the one who has an ideal body weight and has enough physical strength to carry out various day to day activities without frequent fatigue. The food you eat decides a lot about your health. You may be eating a lot but if you aren't eating well i.e. if you are not eating the right food which is full of nutrition and proteins that are essential for health, then you're just adding up fat to your body. Eating junk food can make your body stiff. You will lack flexibility and your body won't be able to carry necessary activities. A nutrition part of health is just the result of the food you eat and moreover the quantity of the food you eat. We eat food to get enough energy to survive, and energy comes out of the nutrition that exist in the food we eat. If we are not eating the right nutritional food, we are not getting energy but just increasing the intake and storage of calories in our body which in turn makes us fat. If we are just taking in the calories, then we need to do regular exercise to generate energy to burn that calories. Hence to avoid excess fat and calories, eating right food and taking proper nutrition is necessary. Another important aspect is rejuvenating the body, find one of the best kayaking places in best kayaks 2019- Reviews and Buying guide.

Same goes with the exercise. Our body is like a machine and if it does not function, it will become rusty i.e. it will become tough to perform any task. Just like machine requires proper oiling to work, our body needs exercise to function. Exercise just not only helps to reduce excess weight but also makes a person's body strong. It gives enough endurance and strength to perform each and every tasty properly and quickly. It reduces the frequency of fatigue and makes a person more versatile. You can become physical fit by performing various physical activities such as yoga, exercises, weight training etc. It dies not only give you a good physic but also makes your body disease free. It prevents your body from diseases and gives you a healthy lifestyle.


If you are physically fit, your mental health will automatically gets improved and your living standard will enhance. A healthy body always leads to a happy mindset and gives you a positive attitude. It makes you more confident and comfortable in every situation. Therefore, having for having a healthy lifestyle, you must be having good nutrition and should be physically fit.

So now that you are ware of the facts that can help you to step forward towards a healthy and fit life, why to waste more of your time and live an unhealthy life. Forget all your health issues and tale proper nutrients and a perfect nutritional diet along with the proper physical exercises. This little change will bring am effective and positive change in your everyday life. You will feel energized and refreshed when your diet and health is perfect.

How Does Fishing Affect Your Mental Health?

Fishing is one of the most popular recreational activities that could be as equally exciting as it is relaxing.

Most of the time, people do it for the relaxing part of it. But you’ll be surprised to know the numerous ways in which it improves both your mental and physical health.

Physically, Fishing Keeps You in Shape

Fishing is a full-body work out that’s a lot more fun than forcing yourself to hit the gym.

When you’re fishing, you put several muscle groups into action. These include the arms, shoulders, core, legs, and back.

And of course, the larger your catch, the more the engagement of these muscles, and the more they’re strengthened.

Add to that, you also work your heart and lungs for a better cardiovascular and circulatory health.

Fishing Helps You Get Your Necessary Vitamin D

Being outside, even when the sky is grey and cloudy, is the ideal way to get your necessary Vitamin D reserves.

Vitamin D is known to play a major role in regulating the amount of phosphate and calcium in the body. This in turns keeps your teeth and bones healthy and strong.

It also strengthens your immune system and is linked to fighting depression.

Fishing Helps Improve Concentration

According to research in the British Journal of Sports Medicine, being outside and enjoying the environment improves a person's ability to concentrate.

This is because spending time in nature and experiencing the green of the grass, blue of the sky, and colors of the various animals and flowers changes the brain and gives it a higher ability to focus.

Fishing Can Help Reduce Stress

Recent studies show that stress is becoming a widespread symptom worldwide.

But being near water is generally known to reduce anxiety and stress as well as reinforce feelings of calmness and tranquility.

The simple act of being in a natural setting results in reduced neural activity in the area of the brain associated with the risk of mental illness.

That’s why fishing has several therapeutic benefits that charities are coming to realize and use to treat PTSD (Post-traumatic stress disorder) as well as other anxiety-related mental illnesses.

Studies have proven that war veterans experienced lower levels of cortisol (a stress hormone) for a duration that extended up to 3 weeks after being on a fishing trip.

Fishing Can Enhance Social Capabilities

No matter when and where you'll usually find an angling club and a fishing community.

You can learn a lot from like-minded as well as pass on your knowledge to those who need it.

Fishing is a great way to make new friends or enjoy the company of old ones that enjoy the same activity as well as connect with them.

Fishing Gives You the Time to Disconnect

In addition to the previous points, fishing is a great method of getting away from everyday routine and giving yourself some quality time.

Bottom Line

One of the best things about fishing is that anyone can do it. No matter your age, location, gender, how fit you are or where you’re from.

It serves both as a calming activity to reduce stress and anxiety as well as clear the mind and as a low-impact physical exercise that works on several muscles of your body.

So whether you’re going to grab a regular spin reel for freshwater fishing or a salt water reel to fish in the open sea, you shouldn’t delay the decision any longer.

Four Simple Ways to Quickly Get Your Health Back on Track

Let’s be honest. No matter how hard we try to stick to our New Year resolution to getting fitter, it is so easy to slip up and return to our bad habits. You could blame it on the holiday season, or a lack of time. Maybe your schedule really is tight and leaves no room for any fancy workout or meal-prepping. However, this doesn’t mean that everything must go downhill.

In this article, we’ll take a look at five simple things you can do right now to get your health and fitness goals back on track.

 Eat Green, Clean and Regularly

No,  when we say ‘clean’, we don’t mean to wash your food thoroughly before you eat. Clean foods refer to foods items that are consumed as close to their natural state as possible. Think fruits, veggies, grains, spices, tubers, seeds, and nuts. With ‘clean eating’ the focus is on creating a nutritious, wholesome and holistic meal plan with a majority of fruits and vegetables, with other food groups included as per your needs. Moreover, the important thing is to cut out all additive and preservative-laden foods out of your diet.

To ensure that you don’t put on any unnecessary weight, many people believe that restricting calories heavily or skipping meals may help. Sadly, these things do more harm than help. Rather than doing anything drastic, make sure to eat three big (healthy, green and clean) meals a day and snack healthily instead of getting loaded on chips and candy.

Increase Your Daily Water Intake

Most of us are way more dehydrated that we could ever imagine. Since our bodies are comprised of over 60% water, this element plays a huge role in regulating the various functions in our body. It is recommended that women should drink at least 90 ounces (2.5 litres) and men should consume a minimum of 125 ounces (3.5 litres) of water each day. Drinking enough water flushes out toxins from your system, clears up your skin, and helps you lose weight effectively.

To kickstart your fitness journey, make sure that you drink at least the recommended amount of clean water every day. Additionally, stay away from beverages with additives such as sugar or preservatives.

Exercise Daily

Look, we all know that exercise is integral to keeping our bodies in top shape. However, we tend to let laziness or a lack of time get the better of us. In some cases, people don’t have the resources to invest in a gym or club membership, and many others just don’t find regular workout routines useful. However, no matter what your excuse is, without exercise, it is impossible to be genuinely healthy.

If you don’t find gymming or jogging fun, try home-based workouts. For example, Yoga Burn by Zoey Bray-Cotton is an online follow-along program that requires just 15 minutes and no extra equipment. Similarly, there are many other videos by people like Jane Fonda, Jillian Michaels, and Kym Marsh. Find yourself a routine that you enjoy and dedicate at least 15-30 minutes every day to improving your health.

Build a Positive Mindset

Let’s be honest; you can’t have a happy body unless you have a happy mind. It has been scientifically proven that a positive mindset actually helps you stay happier, healthier and look younger.

Moreover, the benefits of thinking positively don’t just last for a few moments. The most significant benefit is that it enhances your body and brain’s ability to develop new skills, stick to goals, and perform everyday activities better. You will also notice that your stress levels reduce drastically and your health will improve in all ways. Meditation, yoga, mindfulness, pursuing your hobbies are all proven ways to build a positive mindset and enjoy a reduction in tension and stress.

Basics of Emotional health

If you don't understand your emotional health, how can you fix it when it goes wrong? So before I can explain the different approach I take, I need to explain some basic brain science. Everyone has a certain amount or pressure they can tolerate. I call this personal emotional capacity. Some people seem to be able to handle pressure when things go wrong, while others struggle to cope.  

Green zone

Normal day-to-day operation where there is no particular pressure. People operating in this zone are calm and in control while able to do all the normal activities of the day.

Amber zone

Most people will usually go in and out of the amber zone at some point on a daily basis and although a little stressed, are still in control and able to function fairly clearly.

Red zone

In our busy world, people may even go in and out of the red zone on a fairly regular basis and as long as they don't spend too much time there, this should not cause a problem although while in this zone they will be more stressed and perhaps less able to function at their usual best. That is why you need to use a SUP electric pump regularly.

If they spend too much time in the red zone they can become distressed, which is a higher level of stress which can lead to many undesired behaviours (labels).

Stress and distress

Simply put, the more time you spend in the amber and red zones, the more susceptible you are to either stress or distress.

The heart rate increases and extra adrenalin flows causing tension. If in distress, and it persists for long enough, physical symptoms will begin to appear such as headaches, muscle cramping, upset stomach, chest pains to name a few.

Both stress and distress can also cause mental and emotional problems such as anger, anxiety, difficulty concentrating, feeling bad about yourself and so on. These symptoms can in turn cause further problems when they affect your performance at work, or the key relationships around you, or if in your vulnerable state you succumb to an addictive behaviour such as excessive use of alcohol or drugs.

Simple brain structure

In order to understand the world around us, there are primarily three areas of the brain involved. The emotional brain, an area within this I call the Security Guard, and the large outer hemispheres I call the thinking brain.  When your five senses detect information about the outside world around you, they pass all of this to the security guard first for a threat assessment.

The security guard is on the look out for both things which are instinctively dangerous (you don't need to learn to jump aside when a tree begins to fall towards you) and things which have proven dangerous in the past. This perceived threat may be either physical or emotional.  

If there is no threat detected, all information is then passed on to the emotional brain where it is compared to previous experience and 'tagged' accordingly.

A teddy bear may be tagged 'warm and comforting', a mother as 'reassuring' and someone else as 'frightening'.

Once the information has been security checked and emotionally tagged, it is passed to the thinking brain for final interpretation and response all of which is 'guided' by the emotional labels.

For instance we smile when we meet someone we like, and cross the road when we see someone we don't.

Opportunities for error

The Security Guard is either too sensitive, or not sensitive enough. The correct calibration is really important as you will learn later. Inappropriate emotional tags can be attached causing poor choices alcohol and drug abuse disguised as 'pleasure' and 'good for you' for instance. The thinking brain simply doesn't function properly. That is why you need to use

Errors in these three areas underpin most of the emotional health conditions seen regularly in our society. The 'alternative approach' to emotional health I have devised, addresses all of these.

Brain fuels The thinking brain requires a top grade fuel in order to do all the many complex and sophisticated things it is capable of.  The emotional brain runs on many different fuels each of which represents a different emotion.

There is a happy fuel, a sad fuel and so on. These fuels are designed to blend in with the high grade fuel so that they do not overly disturb the functioning of the thinking brain, yet will most definitely influence it.  

In other words, we can still think straight unless we are really emotional, at which point we simply lose the ability to think, and can then do and say stupid things.

Think of the last time you were angry what did you do or say that you regretted afterwards?

Finally, the security guard which most of the time is simply checking for threats and is passive runs on an entirely different fuel again a simple two star fuel.

Your Security Guard

Most people call this part of the brain the 'fight-or-flight' mechanism. I prefer the 'Security Guard' as it has one task and one task alone to keep you safe. When it is performing this task it will give absolutely no consideration to any other aspect of your life. It simply doesn't care if you are happy, healthy, active or stay in bed all day.

The Security Guard is checking the outside world constantly from the moment you are born to the moment you die.

The only one of the five senses which takes a break is sight when you sleep at night you close your eyes in order to avoid confusing what you see, with what you dream.

Remember that your Security Guard runs on a low grade of fuel. Well, when it detects a threat in the outside world, it fires an alarm (the fight-or-flight' mechanism) in order to get your attention and it does this by flooding the thinking brain with low grade fuel.  

When the thinking brain is running on low grade fuel, two important things happen. Firstly, you will no longer have access to your thinking abilities such as concentration, rationality and communication. They are running on the wrong fuel and simply don't work.

So, when the Security guard detects danger and raises the alarm, you are prevented from doing whatever you were doing as you simply no longer have access to your higher thinking skills. Secondly, you take immediate instinctive action in order to avoid the danger. You don't think about what you are doing at this point (remember, you don't have access to your thinking skills) you simply act in such a way as to protect yourself.

After you have taken the defensive action, your Security Guard will switch off the alarm, and restore the normal high grade fuel to the thinking brain.

At this point you will take whatever action you now need to take in order to deal with the consequences of your instinctive action.

As you react virtually immediately, the alarm usually only rings for a matter of seconds. Imagine you were crossing the road while texting and a horn sounded. Your Security Guard fires the alarm, you stop texting and drop your mobile phone while you instinctively jump to safety, falling and injuring your wrist.

The Security Guard has achieved it's purpose keeping you safe but it has cost you a damaged mobile phone and an injured wrist. The Security guard is pleased, you may not be quite so pleased. The Security guard doesn't care whether you are pleased or not, as long as you are out of harm's way.

Redefining Wellness in the 21st Century

What we can't define, we can't find; for our definition establishes our destination. Among humankind's best debacle is the allegiance to background as a requirement for the here and now as well as the future. Mankind is so much indebted to old thoughts to the point where, thinking something brand-new feels like a disloyalty to the tales of old. History ought to not be a status quo or a critical standard for the here and now and also the future, but an inspiration for the improvement of the present and the redirection of the future for a far better destiny for humanity. Relative to accomplishing health and wellness for done in the 21st century, mankind should outgrow old ideas and also ways, to the clarifying of new techniques, techniques, ideologies, and methods in protecting health and wellness for humanity. "The considerable problems we are facing can not be addressed at the same level of thinking we where at when we produced them.

In the past, health was defined as having both mind and body working in good order, without conditions as well as discomforts. If this assertion has been incapable to provide humanity with insight on securing wellness for mankind, after that it is prudent for mankind to consider of the status quo. There is no way humanity can solve the wellness challenges of the 21st century other than in the nerve of checking out the unknown. With respect to the 21st century health insurance plan, wellness is defined as an incorporated state of being, of the body, heart, as well as spirit functioning in outright soundness. Hence, wellness is not necessarily the absence of discomforts or physical signs and symptoms of sicknesses as well as illness. There are people without any signs of pains, illness and conditions, yet they are close to their tomb. There are equally individuals who died without having any type of physical symptoms of pains or illness. Though they appeared to be fine, yet they died suddenly because they were not healthy.

Health is far more than the lack of pains or disease, yet an integrated state of being with the human body, soul, and also spirit functioning in outright stability. Health is an integrated impact with a cause; which indicates, health and wellness is not a coincidence or an unintended event yet the resultant effect of the loved one functioning of the body, heart as well as spirit in outright sturdiness. Let me make this clear, health and wellness is not a challenge we can solve by our shallow initiatives

 

Occupational Health – What Is the BIG Picture of OH?

The rapid development of office health safety and also preventive solutions has actually been driven by government techniques and suggestions, along with by the European Union regulations in the areas of health and safety at the workplace and also by the European Payment programme in public health. This was additionally greatly because of the brand-new demands as well as assumptions from employers, workers and also their depictive bodies as they identify the financial, social and also health and wellness advantages attained by providing these solutions at the work environment, therefore giving the readily available understanding as well as proof needed for the continuous renovation of work environment health and wellness administration. Comprehensive work environment wellness administration is a procedure including all stakeholders inside and outside any organisation. It focuses on equipping them to take control over their very own wellness as well as their family's health and wellness considering environmental, lifestyle, work-related and social health factors as well as high quality of health care. It is based on health and wellness promotion concepts and it develops a terrific challenge to health, environment and also safety experts supplying services, advice, information and also education and learning to social companions at work. It entails also looking after significant socioeconomic interest of all included stakeholders. It has actually been received numerous instances that the business using a well managed research based work health service can gain a competitive advantage by:

Securing human health and wellness against health and safety risks occurring in the work environment.
Advertising human health and wellness work environments for all ages and healthy aging by ideal job society, job company and support to social cohesion.
Promoting psychological health, healthy lifestyle as well as stopping major non-communicable conditions making use of details work environment wellness plans and also management tools.
Preserving work capacity hence additionally employability throughout functioning life.
Lowering health care prices brought on by employees' and companies' injuries, diseases, diseases and also premature retired life arising from or affected by work, environmental, lifestyle and social wellness components
Making use of sources successfully, shielding the natural environment and producing a health supportive environment.
Improving social communication and also literacy on wellness, atmosphere and ethics.
This short article collection explains the author's monitorings of various duties embarked on by the work-related wellness nurse. Whilst acknowledging the vast variant that exists in work-related wellness nursing method in between different commercial and also blue collar environments this series reflects the requirements

Health Care Reform – Why Are People So Developed?

Why are Americans so developed about health care reform? Statements such as "don't touch my Medicare" or "everyone ought to have access to modern health care regardless of expense" remain in my viewpoint unenlightened and also natural reactions that show an inadequate understanding of our health care system's background, its existing and future resources and the financing challenges that America deals with moving forward. While most of us wonder just how the health care system has reached what some describe as a crisis phase. Allow's attempt to take some of the feeling out of the argument by briefly examining how health care in this nation emerged as well as exactly how that has actually created our thinking and also culture concerning health care. With that said as a structure let's take a look at the benefits and drawbacks of the Obama management health care reform propositions and also allow's look at the ideas presented by the Republicans?

Accessibility to modern health-care services is something we can all concur would be an advantage for this country. Experiencing a serious illness is just one of life's major challenges and to face it without the methods to pay for it is positively frightening. Yet as we shall see, once we know the truths, we will locate that accomplishing this objective will certainly not be simple without our individual contribution.

These are the themes I will discuss to try to make some sense out of what is occurring to American health care and also the actions we can personally require to make points much better.

A recent history of American health care - what has driven the expenses so high?
Key elements of the Obama health care strategy
The Republican view of health care - free market competitors
Universal accessibility to modern health care - a deserving goal however hard to accomplish
what can we do?
Initially, allow's get a little historic perspective on American health care. This is not planned to be an exhausted consider that background yet it will offer us an appreciation of exactly how the health care system as well as our assumptions for it created. What drove prices greater and higher?

To begin, allow's resort to the American civil battle. Because war, dated strategies and the carnage brought upon by modern-day weapons of the era combined to create awful results.

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