When training with a triceps machine, primarily work your triceps, but you can also work your forearms and wrists. The triceps machine is available in various designs, and combinations of triceps and biceps machines are also available on the market. The training device allows various settings.
When training with a triceps machine, it is important that you make the correct setting according to your height. And for your safety, make sure that all bolts and screws are nicely tightened and fit, so it’s a good idea to have the best cordless impact driver handy. Different practice angles and starting positions are possible with the starting angle adjustment. In this way, you can adapt the triceps machine to your mobility in order to train different muscle areas and avoid injuries.
Training with a triceps machine ensures strong upper arms, but it is important to start training properly and not to put too much stress on your muscles.
If you are training with the triceps machine for the first time, you should get used to the sequence of movements and only train with little weight. Only when you have mastered the exercise perfectly do you increase the weight. To avoid mistakes, you should get corrected by a fitness trainer or someone who is good at training with biceps machines. You should avoid intensities that are too high so that you do not overload your muscles. You can only achieve the desired effects through regular training with the triceps machine; However, you should think about adequate rest.
In order to train correctly from the start and to avoid injuries when training with a triceps machine, it is important to have the right training position. First, make the correct settings on the training device according to your height. Sit so your back is against the back pad of the triceps machine. Place your feet shoulder-width apart on the floor, with your thighs and lower legs forming a right angle to each other. Now grasp the handles of the device and bend your elbows by 90 degrees.
After you have assumed your starting position on the triceps machine, you can start performing the exercises. Tense your core muscles and stretch your arms against the resistance of the training device. Make sure that the movement comes from your arms only. When the elbow joint is almost fully extended, you have taken the end position and finished the exercise. Breathe in while pressing against the resistance, hold your position for a moment. In the end position, it is important that you never fully extend your elbows to avoid injuries and relieve the joints. To repeat the exercise on the triceps machine, return the handrails by bending your elbows. The return movement ends when the arms are back in their starting position.
In order to avoid overloading and injuring muscles, tendons and joints when training with a triceps machine, the right balance between training and resting phases is not the only thing that matters. It is important that you make sure to avoid typical mistakes right at the beginning of the training. Once mistakes have crept in, it is difficult to correct them. You should avoid press breathing when training with a triceps machine. You should breathe in when you are tense and breathe out when you relax. Furthermore, you should always exercise in an upright sitting position and avoid the formation of a hollow back. You should keep your head straight as an extension of your spine. Do not make any sudden movements or bend your wrist.