Month: September 2022

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Lose Weight Healthily: Medical Tips

September 23, 2022|
Shantelle Vonda
| 0 Comments
Health & Fitness

How and why you lose weight is very individual. Your weight can be influenced by medical, mental and emotional factors. It is also quite common for body weight to fluctuate throughout the day or at different points in the menstrual cycle. What, how and why you eat and drink, and how much you exercise is …

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Why Sport Is Important In Your Life

September 13, 2022|
Shantelle Vonda
| 0 Comments
Health & Fitness

Basically everyone knows that regular exercise is essential, both for physical and for the soul. Nonetheless, something continuously gets in the way. That’s why it’s important to regularly be aware of how positively sport affects your body and that it can even influence your health in the long term. Regular exercise strengthens the heart and …

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