In today’s society, the terms fitness and health are gaining more and more attention. The population is urged by the media, health insurance companies and politicians to get involved in their health and to take advantage of the multitude of offers. With over 9 million people exercising, fitness is the sport with the most participants, …
If you work from home for a long time behind a desk, you may think that you will regret it in old age. Don’t worry, neck, back, finger and wrist pain will no longer be a problem with the right office ergonomics. If you have the right and appropriate chair height, the right distance between …