How and why you lose weight is very individual. Your weight can be influenced by medical, mental and emotional factors. It is also quite common for body weight to fluctuate throughout the day or at different points in the menstrual cycle.
What, how and why you eat and drink, and how much you exercise is fundamental to how you maintain your weight. Being overweight and obese can increase the risk of chronic diseases, and recent studies show that people who are overweight have a higher risk of developing serious illness.
Above all, a healthy attitude is crucial.
The body mass index can give you a rough guide to the range of a healthy body weight for you. The BMI is only a guideline, not a universal rule and there can also be reasons for being overweight, even though you are healthy.
You can calculate your BMI using a simple formula: (weight in kg) divided by (height in m)².
The value calculated in this way can help to determine whether someone is underweight, normal weight, overweight or obese. Obesity is classified as a chronic disease and can be treated in a number of ways, while overweight can usually be managed with lifestyle changes.
Another useful measurement is waist circumference. Extra weight around the waist can increase your risk of developing diabetes.
Experts like weight loss phoenix az say that there are no tricks or shortcuts to healthy weight. However, they can create individualized program for you.
A balanced diet and exercise are the be-all and end-all. Find out what works for you and build new habits gradually. If you take it slow, you’ll stick with it even when times get tough.
A healthy weight has many health benefits. There is even clear evidence that maintaining a healthy body weight reduces mortality.
Losing just a few pounds can have significant positive effects. There is clear evidence that modest weight loss reduces blood pressure in people who are overweight.
Fad diets are often unsustainable and sometimes based on scientific error. A more direct formula for losing weight is to eat fewer calories than you expend.
Fast weight loss does not give the body enough time to adapt to the changed conditions. Therefore, lightning diets tend to be counterproductive. They do more harm than good. In the long run, it pays to be patient and make small incremental changes to your eating habits.