This diet is very common to people who wants to stay fit and healthy. They rely on this diet because it has so many health benefits. Detox diet claims to have a detoxifying and cleansing effect. The general idea suggests that most food contains contaminants and ingredients deemed unnecessary and bad for human life. Examples of these foods are preservatives, food enhancers and food coloring. However, many claim that there is no evidence to prove that detox diets are effective for health, fitness and weight loss. Keeping our bodies healthy requires discipline and hard work. The body has a built in detox system that flushes the toxins out as they arrive. This is the job of our kidneys, liver and skin. Any potential toxins in the body are not concentrated enough to be toxic and never accumulate in the body.
Remember that initial weight lost on a fast and detox is primarily water weight and not fat. Without proper nutrients, the body struggles to perform basic tasks. When people under eat, the body goes into a starvation mode and the body slows down to conserve energy. This makes way for weight gain overtime because of a reduced metabolism which causes you to burn calories less efficiently. And as soon as you eat normally, that loss weight will return with interests. There is also substantial evidence to show that detox diet besides making you feel irritable are dangerous for the health. The traditional detox diets are ineffective and potentially dangerous. The biggest danger is deficiency that may have harmful effects to the body. This types of diet lowers down our immune function, tiredness, skin problems, brittle nails and sickness. So, is there a safer way to cleanse? Experts suggest to eat whole foods. Eat more fruits, vegetables, whole grains and fewer fried foods. If you decide to go on a restricted diet, get rid of toxins you can control such as toxic relationships, smoking, alcohol and junk foods. If a detox diet will help you in eating much better, this is a wonderful thing. If you are serious in being fit and healthy, you need to implement changes that will last beyond the few weeks of your detox program.
