Exercising every day can help reduce stress and improve your physical health.
It’s no secret that regular exercise is good for your health. Scientific findings confirm that sports can prevent various diseases and complaints. These include, for example:
Especially if you sit at your desk or in the car a lot, regular physical activity is particularly important to combat the lack of exercise. A 2019 study confirms that the risk of death increases significantly for people who sit for more than eight hours a day. Exactly how much the risk of death increases depends on other factors such as age and gender.