Human beings want to lead long, healthy, and untroubled life as much as possible. Of course, genes play a critical role here so does your lifestyle.
The body needs sleep in order to regenerate. Bad and insufficient sleep can have grave consequences for your health. Sleep conditions are among the most common complaints but they are necessary for a healthy life.
Ensure that your sleeping rhythm is as dependable as possible and set a regular time for bed. This keeps your bedtime clock intact.
Nicotine and alcohol have a negative influence on sleep. So, avoid these stimulants before going to bed if possible.