Exercising regularly (every day if possible) is the one most critical thing that you can do to improve your health. For a while, exercise allows you be in charge of your cravings, improve mood, and better sleep. Over time, it lowers the chance of heart disease, heart stroke, diabetes, dementia, depressive disorder, and several malignancies.
Strength Training for Older Adults
Recommended strength training which works on key muscle groups (abdomen, upper body, shoulder muscles, hip and legs, back, and arms) is advised for two days each week. Strength training could entail weight lifting, resistance exercises using bands, or workout like pushups and situps, by which your body weight provides the level of resistance.
