• Home
    • About Us
    • Knowledge Base
      • Wiki Dendrobranchiata
      • Wiki Gerris Buenoi
      • Wiki I5k
    • Wiki I5K Nominations
    • Wiki Main Page
    • Wiki Pediculus Humanus Corporis

Fitness In Front Of The IPTV

September 30, 2021|
Shantelle Vonda
| 0 Comments
Sidebar

Search

Categories

  • Business
  • Health
  • Health & Fitness
  • Home
  • Main
  • Technology

Recent Posts

  • The Reason why You need to have a Fitness Regimen
  • Health & Fitness: Why Sport Is Important
  • LOL Scripts: Computer Games Side Effects
  • The Importance Of Fitness In Society
  • 5 Healthy Hobbies You Can Start This Year
  • How to Market Fitness Gyms Amidst a Persistent Health Crisis
  • Affordable Gifts for Fit Dads Who want to Look Good
  • Health And Fitness Are That Important

Archives

  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020

Tags

Athlete's Foot business CANADA clothes COVID-19 diet tips dishwashers dishwashing dishwashing machine equipment exercise Fitness fitness in sport gear gym health health and fitness health and fitness guide health and welness Health awareness health risk Healthy Florida DJ did not survive COVID -19 healthy living insurance losing weight Music Fest for Helath and Wellness promote health promoting health on social media recommended exercise social media sports spring detox strength training tech technology Tinea Fungu Tinea Pediss training for adults travel vaccine vaccine trial wellness work from home workout Workplace health

Sport and television are not mutually exclusive. But on the contrary, there are many simple exercises that you can do while binge-watching your new favourite series.

Sport in front of the IPTV: No excuses

The cold temperatures make you want to spend cosy evenings at home rather than an exhausting sports program outdoors. But so that motivation is not completely lost, you can do sports in your abonnement iptv. Don’t worry, you don’t even have to press the pause button to do this.

Sport in front of the IPTV

Butterfly stretch

Sit on the floor with your back straight. Bring the soles of your feet together and let your legs fall to the left and right. Tighten your abdominal muscles and slowly tilt your upper body forward with your back straight. To increase the stretch, you can push the inner thighs down with your elbows.

Shoulder stretch

Sit upright on the floor with your bent legs up in front of you. The palms of the hands are next to the hips. The fingers point backwards. Now slowly move your hands backwards so that the upper body sinks more and more towards the floor. Hold the tension for a few seconds and slowly walk your hands forward again.abonnement iptv

Jump squats

Stand a little wider than shoulder-width. Now bend back and down into a squat. The arms are in front of the chest. From this position, hop up and swing your arms backwards at the same time. Repeat these exercises as often as possible for 90 seconds.

Towel ski jump

Place a rolled-up towel on the floor and stand to the left of it. Tense your body and crouch slightly as if you were skiing. Jump up and over the towel to the other side. You should always land with both legs at the same time and jump away again. Repeat the exercise as often and as quickly as possible.

Bicycle crunches

Lie on the floor or carpet and raise your bent knees in the air. Tighten your abs and clasp your hands behind your head. Lift your shoulders and lower back off the mat. Now start “cycling” in the air by bending one leg and straightening the other. Rotate your upper body and bring your elbow to the opposite knee.

binge-watching exercises

« Health | Family And Fitness
Understanding the Psychology of Murder »

Follow Us

Facebook
Tumblr
Twitter

Site Links

  • Knowledge Base
  • Wiki Pediculus Humanus Corporis
  • Wiki Gerris Buenoi
  • Wiki Main Page
  • Wiki Dendrobranchiata
  • Wiki I5K Nominations
  • Wiki I5k
  • About Us

2020 - Arthropod Genomes