Sport and television are not mutually exclusive. But on the contrary, there are many simple exercises that you can do while binge-watching your new favourite series.
Sport in front of the IPTV: No excuses
The cold temperatures make you want to spend cosy evenings at home rather than an exhausting sports program outdoors. But so that motivation is not completely lost, you can do sports in your abonnement iptv. Don’t worry, you don’t even have to press the pause button to do this.
Sport in front of the IPTV
Butterfly stretch
Sit on the floor with your back straight. Bring the soles of your feet together and let your legs fall to the left and right. Tighten your abdominal muscles and slowly tilt your upper body forward with your back straight. To increase the stretch, you can push the inner thighs down with your elbows.
Shoulder stretch
Sit upright on the floor with your bent legs up in front of you. The palms of the hands are next to the hips. The fingers point backwards. Now slowly move your hands backwards so that the upper body sinks more and more towards the floor. Hold the tension for a few seconds and slowly walk your hands forward again.
Jump squats
Stand a little wider than shoulder-width. Now bend back and down into a squat. The arms are in front of the chest. From this position, hop up and swing your arms backwards at the same time. Repeat these exercises as often as possible for 90 seconds.
Towel ski jump
Place a rolled-up towel on the floor and stand to the left of it. Tense your body and crouch slightly as if you were skiing. Jump up and over the towel to the other side. You should always land with both legs at the same time and jump away again. Repeat the exercise as often and as quickly as possible.
Bicycle crunches
Lie on the floor or carpet and raise your bent knees in the air. Tighten your abs and clasp your hands behind your head. Lift your shoulders and lower back off the mat. Now start “cycling” in the air by bending one leg and straightening the other. Rotate your upper body and bring your elbow to the opposite knee.
