Not everyone can visit a fitness club or gym regularly so why not do it at home?
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Often we simply do not have enough time or it is simply inconvenient to get to the gym! This is where bodyweight exercises come to the rescue. At home, you can do very interesting and rewarding workouts using simple exercises without equipment.
Perhaps, the best and most affordable exercises for home workouts. With their help, you can pump the muscles of the whole body and strengthen the weak areas: stomach, back, arms. Many of them are aimed at the most important part of the body – the waist (more precisely, the core muscles ).
YouTube Home Exercise Video You Can Do At Home
Remember the first rule: exercise should be comfortable
If you are not comfortable doing the exercise, then you are doing it incorrectly. Understand the essence, read the description of the exercise, do not limit yourself to just looking at pictures. Then you will get much more benefit from doing simple home exercises.
Exercises should be performed smoothly
Without sudden movements. But not too slow either. There should be a natural pace. For example, take 1-2 seconds to raise the body or limbs, and about 2 seconds to lower it. And do not make delays in intermediate positions (in the initial and final). When doing the exercises, you must breathe correctly. Pay close attention to this!
Almost any exercise with your own weight can be made more difficult by picking up small dumbbells, putting weights on your legs, or wearing a weight vest. But you need to complicate the exercises only when you can easily cope with their standard form – without additional weight.
Some bodyweight exercises can be combined into one set.
For example, abdominal exercises can be performed sequentially without rest. This will greatly increase their effectiveness. The abs will become more prominent and muscular faster. Combining exercises such as squats and push-ups can have a powerful effect on weight loss and overall fitness. Of course, the slimming effects will greatly depend on your diet.
And just remember that some home workout exercises take time to master
The fact that the exercise did not work out right away only says that your various body parameters are not yet sufficiently developed: coordination, flexibility, endurance, and strength in different areas of the body. By learning how to perform the most difficult exercises for you, you will take a big step forward in your physical and psychophysiological development.
After all, even ordinary physical exercises very seriously develop the brain-muscle connection, improve the circulatory system, and generally stimulate a lot of systems and organs, on the well-coordinated work on which literally everything in your life depends.
