It is quite obvious that exercise is great for your body. It has a lot of benefits not only for your body but your health as well.
Sport stimulates blood circulation and thus there is increased cell renewal. This makes the skin firmer and looks fresher.
A varied workout combining strength, endurance and relaxation keeps the body fit and healthy. This stimulates the metabolism. Due to the increased energy requirements of the muscles, more body fat is broken down which leads to a reduction in weight.