Gamers who have dedicated and committed their time to improve their skills in gaming are growing. Especially when a pandemic hits, many people tried streaming as a means to generate money. Twitch, for instance, received an influx of new account registration and thus, streamers who are using their platform. If you wish to learn more about Twitch or how you can grow your audience, you may click here.
Keeping Your Gameplay Healthy and Yourself too
While most gamers are spending the majority of their time in front of their computer or console to improve, it is so glaring that sitting for extended hours is unhealthy. It’s a sedentary lifestyle that should not be left unnoticed. Without engaging in certain activities, it increases the chance to wreak havoc on your health and suffer from diseases like:
- Decreased circulation
- Weight gain
- Muscle loss
- Diabetes and more
Read the tips discussed in the next lines to prevent these things from happening.
Click Here for more Exercises Designed for Gamers
As mentioned, it is highly encouraged to do some physical activities. You need to take a break every now and then. If you really can’t take a break off of your game, then the following exercises may just help you out.
Ankle Roll
To do this, simply lift one foot off the ground. After that, roll your ankle clockwise for at least 5 minutes and then counterclockwise for another 5 minutes. Do this with your other foot.
This exercise provides motions to the ankle joints and gets the blood flowing to the feet. Three sets of ten repetitions each will do for this.
Sit-to-Stand
For this exercise, you will need to move to the front edge of the chair or couch. Once done, put your feet on the floor around hip-width apart and stand up using your legs. Make sure to keep your core engaged and your head up. This exercise is so wonderful that it engages your glute and leg muscles and also, helps in keeping the blood flowing throughout your body.
Side Reach
The beauty about this exercise is, it can be done either when you are standing or sitting while streaming on Twitch. Put one hand on your hip and the other straight up. Reach the outstretched hand to the opposite side to engage the oblique muscles and to stretch as well your back muscles and side body as well as the spine.
