Your health is important. Healthy grilling begins with the purchase. Pay attention to fresh products and give preference to regional and seasonal fruit and vegetables.
When buying meat, good ingredients are a prerequisite for a tasty grill result. Therefore, do not buy cheap, but better buy good. If pigs and cattle are kept in a species-appropriate manner and if they get natural feed, you will notice it in the taste. By the way, healthy grilling and losing weight also works with meat. You can grill any meat you like, as long as you use lean cuts. Of course, fat is a flavour carrier, but you can also cut off the edge of fat after grilling.
If you like beef, you can try sirloin steak, for example. It is cut from the hip of beef and delights with its intensive taste. Since it is only slightly marbled and quite lean, calorie-conscious barbecue fans like to grab it here. Poultry is even leaner. It is low in fat but high in protein. It can be used in many ways when grilling whether in one piece or as a healthy grill skewer. When it comes to healthy grilled food, poultry is also a good choice as a colourful chicken salad, crispy chicken balls or a chicken casserole.
Charcoal or gas, direct or indirect, with or without a lid, you have numerous options when it comes to barbecuing these days. Of course, you also need a grill for healthy grilling, but which one is the best? Basically, you can grill healthy with any device like Green Mountain Grill Ledge provided you use it properly. Then there is little or no smoke. This is especially true with a gas grill or electric grill. If there is little space on the balcony or on the go, a small gas grill is suitable as a camping gas grill or as a gas grill for the balcony.
This is due to the particularly high-quality protein and the healthy omega-3 fatty acids. Grilling fish is therefore healthy and also particularly tasty. Fish from the charcoal or gas grill tastes incomparably good. Firm-fleshed fish such as sea bream, squid, salmon and redfish or fish fillets are particularly suitable for the grill. So that the fish does not stick or even fall apart when turned, use practical grilling accessories for fish such as a fish roaster or fish basket. Alternatively, you can grill them as fish parcels, put them in a grill tray or on a grill or smoker board.