Basically everyone knows that regular exercise is essential, both for physical and for the soul. Nonetheless, something continuously gets in the way. That’s why it’s important to regularly be aware of how positively sport affects your body and that it can even influence your health in the long term.
Just 8 minutes of exercise per day is enough to reduce the risk of cardiovascular disease by up to 20 percent. Exercise is a real miracle cure, especially for the heart. The muscles are better supplied with blood, the likelihood of hardening of the arteries decreases and with it the risk of a later heart attack. In addition, blood pressure, blood sugar and blood lipid levels are regulated. But not only that, muscles, tendons, bones, joints and ligaments are also strengthened through sport.