Shantelle Vonda – Page 2 – Arthropod Genomes

What Every People Need to Know to Lower Cholesterol

January 29, 2021|

Shantelle Vonda

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People are more conscious of their health and fitness. But do you know that some people have a genetic predisposition toward high cholesterol. No matter what they do, their cholesterol count is high so they need maintenance drug to help. However, most people just need to modify their eating habits. Saturated fat raises cholesterol more …

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Proper Breathing Helps You Calm Down

December 29, 2020|

Shantelle Vonda

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If your feeling overwhelmed by negative emotions, belly breathing can help. Place your hands on your stomach as you slowly inhale. Imagine it’s a big balloon that’s slowly filling with air. As you slowly exhale, make sure your abdomen stays relaxed. Take at least tow or more slow deep breaths, keeping your focus on the …

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Reduce Stress With 7 Foods That Will Help You Relax

December 27, 2020|

Shantelle Vonda

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In today’s society, everything has to go fast, you have to perform and still be in a good mood: that causes stress. In situations when you need to wait long hours in traffic, getting late at work, or needing a towing service (towing san Jose) to pull your car that broke down. These easily spike …

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Sport is healthy: Good reasons to exercise more

December 17, 2020|

Shantelle Vonda

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More regular sports protect against excessive weight. The risk of developing high blood pressure, diabetes or high cholesterol levels is automatically reduced. Incidentally, the immune system is also strengthened. Ultimately, it can be said quite clearly: “Sport is healthy.” Sport is healthy and puts you in a good mood Bring on the happiness hormones! Nothing …

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Health & Fitness: Sports Behind Bars

November 11, 2020|

Shantelle Vonda

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The Josefstadt Prison houses 1,200 prisoners and a gym. Exercise has positive effects on the prison system, especially in foreseeing the prisoners’ health and fitness. But there are many obstacles in the way of exercise. When thinking of a prison, images of heavy lattice doors, gray walls, and people in convict clothing come to mind. …

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Workplace Health: The Checklist

November 8, 2020|

Shantelle Vonda

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Sitting for hours and having ready-made food for lunch, the office can be a really sick place. One-sided stress and stress factors can have further influences on your physical and mental well-being. Health at work: employers and employees are responsible On the one hand, your health at the workplace must be guaranteed by the …

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Workouts Have Gone Virtual

September 29, 2020|

Shantelle Vonda

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The year 2020 has been a roller coaster ride filled with major ups and downs. Since the start of the pandemic, many people have been doing their part and staying home, and as an effect, a great deal of people who work out has been looking for alternative means to remain active amidst the current …

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The significance of fitness in society

September 15, 2020|

Shantelle Vonda

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In today’s society, the terms fitness and health are receiving increasing attention. The population is encouraged by the media, health insurance and politics to get involved in their health and to use the multitude of offers. With over 9 million people exercising, fitness is the sport with the highest number of participants, ahead of football …

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Health & Fitness: Why Exercise is Important

September 13, 2020|

Shantelle Vonda

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Everyone knows that exercise is important. But unfortunately many too often fail because of their inner weaker self or comfort. Too warm, too cold, too wet, too dark, too little time – there are enough excuses. But exercise has a positive effect on you and your body and even affects your health in the long …

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Incorporate Physical Activity to Your Child’s Daily Routine

August 23, 2020|

Shantelle Vonda

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Experts suggest that children 5 years and older need at least an hour of physical activity a day. Activities can be moderate to brisk. Engaging in muscle and bone-strengthening activities is also recommended by experts. They are suggesting that children should at least do it thrice a week. Meanwhile, children ages 3 to 5 …

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Are Dishwashers A Threat To Your Health?

June 21, 2020|

Shantelle Vonda

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Dishwashers (afwasautomaten) may not be as sterile as you think, but do they pose a health risk to you and your family? The dishwasher may stain your dishes, but it may also be filled with bacteria and fungi. From bacteria to viruses to fungi, microbes are everywhere in and around the body. Therefore, the researchers are …

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Stay Fit In Times Of Quarantine

April 28, 2020|

Shantelle Vonda

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Stay fit in times of quarantine. It can work, even in your own four walls. You can even increase your training level with a few simple exercises. Gyms, Sports halls, and even Sports fields are closed. The time of team sport is over. Almost everyone needs to decrease social contacts to manage the coronavirus. However, …

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Dry Herb Vaporiser and Its Effect on One’s Health

April 8, 2020|

Shantelle Vonda

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Compared to vape juice, dry herb seems to be healthier when directly use in vaporisers. This is because dry herb may not give you heavy metals and silicates which are sometimes known to be found in trace elements in some types of vape oil. Solvents like propylene glycol or diethylene glycol has not been used. …

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How much exercise do people need?

March 14, 2020|

Shantelle Vonda

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Sport is good for the body and the mind. Many need it to really work out and reduce stress after a long day at work. However, regular exercise can do more: namely prevent cardiovascular diseases and metabolic disorders. How Much Exercise Do I Really Need? Good for health In times when the elevator rather than …

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Exercise for Adults of All Ages

March 14, 2020|

Shantelle Vonda

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Exercising regularly (every day if possible) is the one most critical thing that you can do to improve your health. For a while, exercise allows you be in charge of your cravings, improve mood, and better sleep. Over time, it lowers the chance of heart disease, heart stroke, diabetes, dementia, depressive disorder, and several malignancies. …

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Basics of Spring Detox

March 3, 2020|

Shantelle Vonda

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Have you ever considered a spring detox? If not, then you should, because it can be one of the best things you do for your health. A spring detox offers you a chance to refresh and rejuvenate yourself. It can help you rid your body of all the unpleasant substances or compounds that may have …

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